I heard a Yoga teacher say “return to the seat of your heart,” and I think the practice of sitting meditation has been for me to keep coming back no matter what my thoughts tell me. Coming back to the practice, even when I am tired, anxious, or simply want to be curled under the covers.
Meditation Poem #7
my seat calls me
whispering with love
keep coming back
(My corner of heaven dedicated to my meditation practice.)