Meditation Poem Series: #23

I did 15 minutes of metta meditation while waiting for my car to be serviced at a car dealership. It was definitely hard to focus, but I tried to return to my breath and phrases. Metta (loving-kindness) always starts with myself and then expands out to hopefully all living beings: “May you be happy. May you be healthy. May you be free from suffering. May you be at peace.” I use those phrases, because they work for me. Sometimes I just use the first three, because for some reason my mind goes blank on the 4th phrase. Much metta to all of you.

Meditation Poem #23
May I be grounded in love
May we be free

3 thoughts on “Meditation Poem Series: #23

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