Today was a full day. I was not able to post on the day itself, but I did meditate on my drive back to VA from NC, while my daughter napped. I did metta meditation, or loving-kindess meditation. I wished “May I be happy, May I be healthy, May I be free,” and then expanded that metta to my daughter, and then others on the road.
Happy Christmas to all. It was my daughter’s first Christmas with my parents, and it was wonderful to have my brother and his wife visiting from Seattle.
Meditation Poem #33
loving kindness flows from my heart
the universe embraces me