I got to sit after I dropped my daughter off at her school. I am grateful I can be present to life. Co-parenting, even though has its challenges, makes it lot more easier to share responsibilities with the other parent than parenting alone. I am grateful that my ex and I are both involved in our daughter’s life.
I sat for 12 minutes or so today.
Meditation Poem #35
all distractions slip away
breathing in and out