Meditation Poems Series: #34

It was suggested to me long time ago not to meditate before sleep, I forget the reasons why. I had to wait till little before midnight my time to meditate. Daily sitting is possible while parenting a toddler, but it just means being a little more flexible. 🙂 Also, I cheated a little and wrote a 11 words poem instead of my typical 10 words poem that has been the norm for my meditation poem series.

Meditation Poem #34
everything passes
expect this precious moment
one breath at a time

4 thoughts on “Meditation Poems Series: #34

    1. sometimes the opposite happens to me if I meditate before bed, I become hyper awake and alert. But if I’m physically exhausted, I start nodding off while meditating.

      Liked by 1 person

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