I did meditate yesterday, as my daughter napped. I sat on my cushion for 10 minutes, before lying down for a nap myself. I intended to sit for 15 minutes, but I was so tired and sleepy that I cut the sitting short.
I loved having a full weekend with my daughter. My heart is filled with gratitude and love whenever I get to spend time with her, and I’m usually completely exhausted on the day I drop her off at her mom’s house. 🙂 But it’s the good type of tired that’s good for you.
Meditation Poem #61
love grows each day
as I am present