Meditation Poem Series: #73

jedi dad

I was able to sit yesterday with my meditation group, I actually lead the guided meditation on breath and body. It seems strange how much of my life I live without being fully present in my body, and open to all the physical sensations I experience.

Meditation Poems #73
am I my thoughts?
am I my breath?
infinite nothingness

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s