Meditation Poem Series: #82

It’s been pretty stressful at work, but because of good meaningful work. I am grateful for each moment. Grateful for my meditation practice that I can bring into my work life, my family life…my life.

I broke my usual 10w poem format by one word. 🙂

Meditation Poem #82
I breathe
so I can be

I am
because I breathe

Meditation Poems Series: #34

It was suggested to me long time ago not to meditate before sleep, I forget the reasons why. I had to wait till little before midnight my time to meditate. Daily sitting is possible while parenting a toddler, but it just means being a little more flexible. 🙂 Also, I cheated a little and wrote a 11 words poem instead of my typical 10 words poem that has been the norm for my meditation poem series.

Meditation Poem #34
everything passes
expect this precious moment
one breath at a time