I have been meditating still, I just haven’t had the time to post on WordPress on a daily basis. I apologize to my followers.
I’ve been doing a lot of metta, but today I focused on my breath.
Meditation Poem #62
how precious is each breath
each my last
It was suggested to me long time ago not to meditate before sleep, I forget the reasons why. I had to wait till little before midnight my time to meditate. Daily sitting is possible while parenting a toddler, but it just means being a little more flexible. 🙂 Also, I cheated a little and wrote a 11 words poem instead of my typical 10 words poem that has been the norm for my meditation poem series.
Meditation Poem #34
expect this precious moment
one breath at a time