Meditation Poem Series: #77

I am definitely running out of steam, but grateful for the practice of sitting. I sat today in the morning. I feel like I am coming out of a minor depressive period. Grateful I am more aware than I used to be, and caring for myself with more patience and love. I’ve also been practicing metta when I drive, starting with loving-kindess for myself and the other drivers around me. 🙂

Meditation Poem #77
deep compassions rises
out of my heart
love for all beings