Meditation Poem Series: #65

It’s difficult to post and meditate on weekends I have my daughter, but not impossible. I often practice metta, when I spend time with her. This weekend was full with my parents visiting from Friday to Sunday, along with having my daughter, and my girlfriend visiting. I’m not sure if I would have survived this weekend, if I don’t regularly mediate.

Meditation Poem #65
compassion for family
is often the hardest
than complete strangers

Meditation Poem Series: #33

Today was a full day. I was not able to post on the day itself, but I did meditate on my drive back to VA from NC, while my daughter napped. I did metta meditation, or loving-kindess meditation. I wished “May I be happy, May I be healthy, May I be free,” and then expanded that metta to my daughter, and then others on the road.

Happy Christmas to all. It was my daughter’s first Christmas with my parents, and it was wonderful to have my brother and his wife visiting from Seattle.

Meditation Poem #33
loving kindness flows from my heart
the universe embraces me

Meditation Poem Series: #31

It has been a day full of joy and quality family time. It’s been neat to see my daughter interact with my brother and my sister-in-law, and the continuing closeness she develops with her halmoni (grandma) and bpa-bpa (grandpa). It’s the first Christmas I’ve had her since the divorce, and the first Christmas my parents have spent with their granddaughter. Today was such a full day. I was exhausted, but able to sit for 15 minutes in the afternoon. I am truly grateful for daily practice even in the midst of a family visit.

Meditation Poem #31

gratitude fills my heart
even as i ache
peace within

Merry Cristmas

Merry Christmas Eve!

This post is a departure from my regular content, but I just wanted to thank all the people reading my posts, following and commenting.  I am so grateful to be part of this blogging community, and to find renewed motivation to keep writing and create visual art. 

오뎅국 (Odeng-guk)

I am blessed to visit my parents in NC. My mother made me 오뎅국 (Odeng-guk: fishcake soup) for breakfast this morning.  My comfort food of choice is homemade home cooked Korean food, and also good Southern cookin’.

My daughter and I at a Christmas party

I won’t be posting on Christmas Day, but I wanted to wish happy advent season and Christmas for those in the Christian tradition and happy holidays to all.  

My daughter is away with her momma visiting their family in FL, but I am blessed to be surrounded by my family and friends as we get through first year of major holidays coparenting.  

Thanks again to all the readers and writers who share their thoughts, art, and experiences. May you be held in the Light of a loving Higher Power. To my Buddhist friends, much metta and peace. May you be healthy, happy, and free from suffering.